{"product_id":"navigating-months-3-4","title":"Navigating months 3 \u0026 4","description":"\u003ch2\u003eNavigating Months 3 \u0026amp; 4\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eUnderstand what’s changing in your baby’s sleep — and what to look at next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAround months 3 and 4, sleep can suddenly feel different. Naps may become shorter, night waking can increase, settling may get harder and routines that seemed to work before can stop working.\u003c\/p\u003e\n\u003cp\u003eOften called the \u003cstrong\u003e4-month sleep regression\u003c\/strong\u003e, this period reflects important changes in how your baby sleeps and develops.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNavigating Months 3 \u0026amp; 4\u003c\/strong\u003e explains what is happening during this transition and gives you a practical framework for responding without assuming every sleep change needs to be “fixed.”\u003c\/p\u003e\n\u003ch3\u003eInside the guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhat people mean by the “4-month sleep regression”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow sleep changes around months 3 and 4\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy naps may suddenly become shorter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhy night waking can increase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eChanges in sleep cycles and patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWake windows and changing sleep needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSleep cues and settling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhat to consider when your previous routine stops working\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to approach naps, bedtime and overnight waking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePractical troubleshooting for common sleep changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSafe-sleep guidance throughout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eInstead of simply telling you to wait for the regression to pass, \u003cstrong\u003eNavigating Months 3 \u0026amp; 4 helps you understand what has changed, what you can observe and what to consider next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDesigned specifically for parents navigating the transition around 3–4 months.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDigital PDF • Instant access after purchase\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducational information only, not medical advice.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Moonlit Method","offers":[{"title":"Default Title","offer_id":60103498793041,"sku":null,"price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/0975\/5729\/files\/4monthregression.png?v=1787219514","url":"https:\/\/themoonlitmethod.com\/products\/navigating-months-3-4","provider":"The Moonlit Method","version":"1.0","type":"link"}